Weigh In record (no journal entry) for 11 January 2012
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1740 kcal
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Fat: 31.52g | Prot: 78.82g | Carb: 295.75g.
Breakfast: Cranberry Juice, orange. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Turkey Breast Meat. more...
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losing 7.0 lb a week
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Mrs.Salcedo1981's weight history
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