Weigh In record (no journal entry) for 06 December 2016
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2563 kcal
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Fat: 74.11g | Prot: 104.15g | Carb: 363.26g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Velarte Pipas, Pesoforma Barrette Cioccolato Fondente. Dinner: Colussi Granturchese, Crostata alla Marmellata, Banana, Findus Croccole, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Scotti Cannolo di Riso, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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losing 0.4 lb a week
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