Weigh In record (no journal entry) for 06 December 2016
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1750 kcal
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Fat: 89.48g | Prot: 43.85g | Carb: 200.31g.
Breakfast: Starbucks Chai tea eggnog latte, Ellenos Natural Real Greek Yogurt, Enza Pacific Rose Apple. Lunch: Taylor Farms Kale Chopped Salad, Soft Pretzels. Dinner: Taylor Farms Kale Chopped Salad, Safeway Tuscan Tomato Basil Bisque Soup, Grilled Cheese Sandwich. Snacks/Other: Pumpkin Cookie. more...
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losing 4.4 lb a week
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drchele's weight history
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