ryahorto83's Journal, 11 January 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 35.03g | Prot: 86.23g | Carb: 173.21g.   Breakfast: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Special K, Light Cran-Raspberry Juice. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Light Ranch Veggie Dip, Celery, Peeled Baby-cut Carrots. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...