ryahorto83's Journal, 10 January 2012

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 13.46g | Prot: 69.95g | Carb: 134.02g.   Breakfast: Special K. Lunch: Paradise Chicken Salad. Dinner: Three Cheese Stuffed Rigatoni. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...

3433 kcal

Activities & Exercise: Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 7 hours and 1 minute, Sleeping - 7 hours and 21 minutes, Running (jogging) - 5/mph - 15 minutes. more...