Weigh In record (no journal entry) for 06 December 2016
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103.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1820 kcal
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Fat: 90.65g | Prot: 103.21g | Carb: 159.32g.
Breakfast: Kirkwood Tomato Basil Chicken Sausage, Quaker Rice Cakes - Caramel Corn, Southern Grove Chia Seeds. Lunch: Specially Selected Goat Cheese Honey, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Live G Free Penne Rigate, Kirkwood Tomato Basil Chicken Sausage. Dinner: HEB Natural Boneless Skinless Chicken Breast, White Rice, Simply Nature Organic Yellow Corn Tortilla Chips, Beef Stew Meat. Snacks/Other: Honey Nut Chex, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. more...
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losing 0.6 lb a week
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