Weigh In record (no journal entry) for 08 February 2010
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1289 kcal
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Fat: 41.34g | Prot: 70.68g | Carb: 165.94g.
Breakfast: Creamy Peanut Butter, Bananas. Lunch: Roasted Red Pepper Hummus, Baby Carrots, Yellow Mustard, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Miracle Whip Light, Tuna Fish, 45 Calories and Delightful 100% Multi Grain Bread, Cottage Cheese 2%, Spaghetti & Meatballs. Snacks/Other: Sun Chips Garden Salsa, Caramel Rice Cakes. more...
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2204 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (fast) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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