johnrembo's Journal, 06 December 2016

Weigh In record (no journal entry) for 06 December 2016

125.9 lb Lost so far: 17.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2016:

192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g. Breakfast: Банан, Кофе с Молоком, Danone Актимель. more...

1388 kcal

Activities & Exercise: Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 34 minutes. more...

steady weight


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johnrembo's weight history