Weigh In record (no journal entry) for 11 January 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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776 kcal
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Fat: 39.35g | Prot: 78.85g | Carb: 23.05g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Apples. more...
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gaining 10.5 lb a week
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