wally.watson's Journal, 06 December 2016

205.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 117.23g | Prot: 125.31g | Carb: 338.72g.   Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Asda Chosen By You Black Cherry Yogurt, Dry Roasted Peanuts (without Salt), Mr Kipling Bakewell Tart. Dinner: Asda Chosen By You Low Fat Yogurt - Strawberry, Cook Chilli Con Carne, Aldi Tortilla Chips, Tesco Onion & Garlic Dip, Pork Stir Fry, Asda Stir Fry Vegetables. Snacks/Other: Asda Rich Tea Biscuits, Kit Kat Kit Kat, McVitie's Gold Bar, Bananas. more...

3995 kcal

Activities & Exercise: Circuit Training - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 11 hours and 30 minutes. more...