Weigh In record (no journal entry) for 06 December 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1535 kcal
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Fat: 37.31g | Prot: 50.10g | Carb: 245.76g.
Breakfast: Yogurette Sauerkirsch Marzipan, Orangen, Ja! Milch 1,5% Fett, My Muesli Porridge Pflaume Apfel Zimt, Kaffee mit Milch. Lunch: Wasa Rustikal, Birnen, Pink Lady Äpfel, Kerrygold Butter Extra mit Meersalz, Dulano Royal Hähnchenbrust. Dinner: Mestemacher Weizen Pita, Rote Linsensuppe. Snacks/Other: Lebkuchen Schmidt Dominosteine, Hussel Trüffel mit Kakaoüberzug, Haribo Frutinis, Nimm2 Lachgummi. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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