Weigh In record (no journal entry) for 06 December 2016
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2827 kcal
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Fat: 117.53g | Prot: 150.91g | Carb: 167.07g.
Breakfast: Landbäckerei Roggenmischbrot, Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Bananen. Lunch: Aldi Mandeln, Chiquita Banane, Karotten, Aroy-D Kokosmilch, Lupinenmehl, Whey Protein, Aldi Milch 1,5%. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Kasländer Leicht & Aromatisch, Roter Tafelwein, Alnatura Sesam Ungeschält, Rapunzel Kokosöl Nativ, Beste Ernte Blumenkohl Tiefgefroren, Purland Schweinerückensteak. more...
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3663 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Singing - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 13.9 lb a week
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