Weigh In record (no journal entry) for 04 December 2016
|
184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
2041 kcal
|
Fat: 64.13g | Prot: 54.45g | Carb: 316.49g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts DDSmart Reduced Fat Blueberry Muffin, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Pink Lady Apples, Lite Honey Mustard Dressing, Red Kidney Beans (Canned), Cos or Romaine Lettuce, Carrots, Broccoli, Granola, Boiled Egg. Dinner: Publix Steam in Bag Broccoli Florets. Snacks/Other: Girl Scout Cookies Thin Mints. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|