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jazzytaina
Journal
11 Jan 12
jazzytaina's Journal, 11 January 2012
jazzytaina's Profile
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Weigh In record (no journal entry) for 11 January 2012
140.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
945 kcal
Fat: 27.60g | Prot: 87.00g | Carb: 19.87g.
Breakfast:
Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds), Dried Salted Cod.
Dinner:
White Table Wine, Baked or Boiled Polenta, Lamb.
more...
2214 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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