Weigh In record (no journal entry) for 06 December 2016
|
152.3 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
1994 kcal
|
Fat: 54.81g | Prot: 169.57g | Carb: 200.62g.
Breakfast: 香满楼 酸牛奶草莓味, 圣女果. Lunch: Belvita Breakfast Biscuit Original. Dinner: 惠宜 幼滑花生酱, 盛记 香港辣椒酱, 鸡胸肉（不吃皮）, 煮鸡蛋, Seamild instant oatmeal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|