Weigh In record (no journal entry) for 12 January 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1391 kcal
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Fat: 21.59g | Prot: 56.56g | Carb: 256.67g.
Breakfast: Kiwi Fruit, Toasted White Bread, Roasted Red Pepper Dip, Tomatoes, Bananas, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Raspberries, Blueberries, Strawberries, Onions, Sultanas, Dried Apricot, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Sweet Red Peppers, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen), Couscous (Cooked). Snacks/Other: Pumpkin, Apple Juice, Tap Water, Sweet Cherries. more...
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2087 kcal
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Activities & Exercise:
Sex - 2 hours, Shopping - 30 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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Fee19's weight history
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