Weigh In record (no journal entry) for 05 December 2016
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179.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2962 kcal
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Fat: 72.12g | Prot: 204.51g | Carb: 395.81g.
Breakfast: Best Yet Mixed Berries, My Protine 2, Avena Oat Meal, Organic Large Brown Eggs, Almond Breeze Unsweetened Vanilla Milk, Organic Creamy Peanut Butter, Egg White, Total 0% Greek Yogurt, Banana. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Skinless Chicken Breast, Potatoes (Flesh, Without Salt, Boiled), Carrots, Broccoli, Lettuce, Avocado, Brown Rice. Dinner: Skinless Chicken Breast, Carrots, Broccoli, Lettuce, Avocado, Brown Rice. Snacks/Other: Oranges, Air Popped Popcorn, My Protine 2, Chia Seeds, Granny Smith Apples, Almond Breeze Unsweetened Vanilla Milk, Almonds, Total 0% Greek Yogurt, Banana, Peanuts, Red Delicious Apples. more...
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gaining 0.8 lb a week
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