onlyoneL's Journal, 11 January 2012

197.0 lb Lost so far: 9.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 35.36g | Prot: 72.50g | Carb: 29.48g.   Breakfast: Pure Coconut Milk, mixed berries, whey protein powder, egg. Lunch: Vinaigrette Dressing, salad, diet coke, chicken. more...

2613 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...