|
http://keto-calculator.ankerl.com/
1990 kcal Daily Calorie Intake
50 g Carbs (10%, 200 kcal)
140 g Protein (28%, 560 kcal)
137 g Fat (62%, 1230 kcal)
|
227.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1222 kcal
|
Fat: 58.40g | Prot: 137.60g | Carb: 32.00g.
Breakfast: Albertsons Fried Chicken Breast. Lunch: KFC Fried Chicken Breast. Snacks/Other: Kroger Mozzarella String Cheese. more...
|
losing 3.1 lb a week
|