kristin1967's Journal, 05 December 2016

162.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 26.12g | Prot: 126.48g | Carb: 101.49g.   Breakfast: betterMD Vanilla Cappuccino, betterMD Vanilla Powder-in-a-bottle. Lunch: betterMD Vanilla Pudding Shake AF. Dinner: Black Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Enchilada Sauce, Stewed Chicken Breast. Snacks/Other: betterMD Double Bite Honey Mustard Soy Crisps, betterMD Fulfill Mixed Fruit Drink, Gala Apples. more...

2195 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...