Weigh In record (no journal entry) for 05 December 2016
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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721 kcal
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Fat: 27.89g | Prot: 40.52g | Carb: 71.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Lakes Cheese Provolone Cheese Slices, Fried Egg without Fat, Owens Fully Cooked Original Pork Sausage Patties, Thomas' New York Style Plain Bagel. more...
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losing 1.8 lb a week
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williamlouis75's weight history
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