Weigh In record (no journal entry) for 05 December 2016
|
310.9 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
2212 kcal
|
Fat: 89.22g | Prot: 228.13g | Carb: 112.57g.
Breakfast: Pata Muslo, Huevo, Clara de Huevo. Lunch: Arroz Blanco (Grano Largo), Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielmelga's weight history
|