|
grasa 20% pesa casa.
|
187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
3065 kcal
|
Fat: 125.11g | Prot: 119.86g | Carb: 364.25g.
Breakfast: Hashed Brown Potatoes, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Feta Cheese, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cheese Filled Ravioli, Hummus, Wholly Guacamole Classic Guacamole, Mustard, Bush's Best Chick Peas (Garbanzos), Great Lakes Cheese Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, Spinach, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Farm Rich Mozzarella Sticks, Cheese Pizza with Vegetables. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
|
2205 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|