Weigh In record (no journal entry) for 05 December 2016
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171.7 lb
Lost so far: 61.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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3731 kcal
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Fat: 316.93g | Prot: 95.78g | Carb: 121.99g.
Breakfast: Coco Seco, Copra Açúcar de Coco, INDIANO Leite de Coco Indiano Light, Apti Gelatina sem Sabor, Nestlé Chocolate em Pó Solúvel 50% Cacau, Camponesa Creme de Leite, Copra Açúcar de Coco, Arcor Chocolate Amargo 70% Cacau. Lunch: Abobrinha Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Coco Seco, Sadia Bacon, Aurora Linguiça Toscana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 12.3 lb a week
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