Weigh In record (no journal entry) for 05 December 2016
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
2387 kcal
|
Fat: 90.09g | Prot: 104.93g | Carb: 293.34g.
Breakfast: Tesco Wholemeal Soft Farmhouse, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Oranges, Bananas, Apples. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Extra Mature Cheddar. Dinner: Sainsbury's Garlic Baguette, Potato, Green String Beans, Pure Sunflower Oil, Salmon Fillets, Carrots, Olive Oil. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
|
|
4535 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 5 minutes, Reading - 1 hour and 30 minutes, Cleaning - 4 hours and 19 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 4 minutes, Running - 8/mph - 32 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wahlabilly66's weight history
|