Weigh In record (no journal entry) for 05 December 2016
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219.1 lb
Lost so far: 177.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1958 kcal
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Fat: 89.17g | Prot: 99.54g | Carb: 190.14g.
Breakfast: Wein's Schwarzwälder Schinken, REWE Bäcker Brötchen, Tulip Frühstücksfleisch, REWE Bäcker Brötchen, Tulip Frühstücksfleisch, REWE Bäcker Brötchen. Lunch: Roggenbrötchen, Leichter Genuss Frischkäse Light. Dinner: Lauch, Möhren, Knollensellerie, Pellkartoffeln, Gut & Günstig Mini Wiener, Olivenöl. Snacks/Other: Meine Metzgerei Bierschinken, Clementinen. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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