Weigh In record (no journal entry) for 05 December 2016
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184.5 lb
Lost so far: 208.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1674 kcal
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Fat: 64.20g | Prot: 109.12g | Carb: 156.08g.
Breakfast: Flora Light, Green's Toasted Tea Cake. Lunch: Nando's Coleslaw (Regular), Nando's Chicken Breast Fillet Pitta, Nando's Peri-Salted Chips (Regular). Dinner: Chicken Breast Meat. Snacks/Other: Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). more...
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gaining 2.5 lb a week
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