Weigh In record (no journal entry) for 05 December 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2016:
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402 kcal
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Fat: 26.35g | Prot: 15.42g | Carb: 28.11g.
Breakfast: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2032 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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