Weigh In record (no journal entry) for 05 December 2016
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181.7 lb
Lost so far: 78.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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351 kcal
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Fat: 15.03g | Prot: 7.20g | Carb: 48.83g.
Lunch: Popp Kartoffelcreme, Ofenkartoffel (Schale gegessen). Snacks/Other: Clementinen. more...
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gaining 5.4 lb a week
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