Weigh In record (no journal entry) for 05 December 2016
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2565 kcal
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Fat: 124.19g | Prot: 117.28g | Carb: 254.71g.
Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Aldi Wholemeal Pitta Bread, Grated Cheddar Cheese, Sliced Ham, Tea with Milk, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Choceur Smooth Praline, Cooked Green String Beans (from Fresh), Cooked Carrots, Asda Stir Fry Vegetables, Pork Stir Fry, Aldi Prawn Crackers. Snacks/Other: McVitie's Gold Bar, Kit Kat Kit Kat, Bananas. more...
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2948 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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gaining 4.2 lb a week
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wally.watson's weight history
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