Weigh In record (no journal entry) for 05 December 2016
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1617 kcal
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Fat: 34.96g | Prot: 61.67g | Carb: 246.85g.
Breakfast: Mandarijn, Suikerbrood, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kippensoep, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Tafelwijn, Devos Lemmens Champignonsaus, Lidl Varkenshaasje. Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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