Weigh In record (no journal entry) for 05 December 2016
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246.7 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2023 kcal
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Fat: 120.43g | Prot: 166.89g | Carb: 61.29g.
Breakfast: Sertop Ser Domowy Smażony z Kminkiem, Duda Smaczek Konserwowy, Tesco Giorno Serek Puszysty Suszone Kurki. Lunch: Zapiekany Panierowany Dorsz, Grochówka. Dinner: Cukinia (z Solą, po Odsączeniu, Gotowana), Pieczony Schab Wieprzowy. Snacks/Other: Olza Prince Polo Classic (18g). more...
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3294 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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