Weigh In record (no journal entry) for 05 December 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2516 kcal
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Fat: 57.00g | Prot: 156.77g | Carb: 329.95g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Omira Magerquark, Belbake Haselnüsse Gemahlen, Myprotein Impact Whey Protein, Bio Chia Samen. Lunch: Backfee Mandeln, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Beste Ernte Kaisergemüse, Ei. Dinner: Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Bergader Almkäse Herzhaft, Myprotein Omega 3. Snacks/Other: Möhren, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Gelbe Paprika. more...
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gaining 4.6 lb a week
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 Comments
Guten morgen wie geht's dir
05 Dec 16 by member: 1 Rosa 5
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