Weigh In record (no journal entry) for 05 December 2016
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2000 kcal
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Fat: 88.48g | Prot: 119.25g | Carb: 170.77g.
Breakfast: Karotten, Orangen, Elstar, Bananen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, DM Bio Leinsamen Ganz, Whey Protein, Lupinenmehl, Aroy-D Kokosmilch, Karotten, Chiquita Banane, Elstar. Dinner: Jever Fun, Milsani Fettarmer Joghurt Mild 1,5% Fett, Strauchtomaten, Purland Schweinerückensteak, Beste Ernte Blumenkohl Tiefgefroren, Rapunzel Kokosöl Nativ, Aldi Milch 1,5%. more...
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4271 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Rowing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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