shayne1021's Journal, 11 January 2012

149.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 31.95g | Prot: 39.48g | Carb: 162.06g.   Breakfast: Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Dinner: Fruit Chewy Cookies, Farmer's Harvest Roasted Chicken & Bowtie Pasta. Snacks/Other: Bananas, TLC Layered Granola Bars - Dark Chocolate Coconut. more...

2082 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...