Weigh In record (no journal entry) for 05 December 2016
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191.1 lb
Lost so far: 16.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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408 kcal
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Fat: 14.04g | Prot: 14.70g | Carb: 57.98g.
Breakfast: Badem, Ceviz, Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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gaining 2.3 lb a week
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koroglu's weight history
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