Weigh In record (no journal entry) for 11 January 2012
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219.4 lb
Lost so far: 2.1 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2012:
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799 kcal
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Fat: 23.79g | Prot: 19.72g | Carb: 98.61g.
Breakfast: Traditional Half & Half, oatmeal cookies, coffee. Lunch: orange, apple, split pea soup. Dinner: popcorn. Snacks/Other: red wine, tomato. more...
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losing 0.9 lb a week
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rudy lenzkes's weight history
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