Weigh In record (no journal entry) for 11 January 2012
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276.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2012:
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1367 kcal
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Fat: 101.20g | Prot: 92.62g | Carb: 24.97g.
Breakfast: Blue Plate Mayo, Kraft American Singles, Chisesi's Ham, Great Value Heavy Whipping Cream, Truvia, Coffee. Dinner: Blue Bonnet Butter, Boneless Skinless Chicken Breast, Chayote, Yellow Squash, Almond Meal. Snacks/Other: Egg, Body Fortress Protein Powder, Hershey's Unsweetened Cocoa powder. more...
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losing 3.5 lb a week
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