Weigh In record (no journal entry) for 05 December 2016
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153.2 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2171 kcal
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Fat: 55.01g | Prot: 168.60g | Carb: 250.15g.
Breakfast: Mulberries, 味全 0脂肪优酪乳, 内酯豆腐. Dinner: 盛记 香港辣椒酱, Seamild instant oatmeal, 卡拉香 花生, 鸡胸肉（不吃皮）, 康元饼干 椰子奶油饼干, Belvita Breakfast Biscuit Original, Cowala Instant Skim Milk Powder, Seamild instant oatmeal. more...
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gaining 3.1 lb a week
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