Angelpie123's Journal, 05 December 2016

147.7 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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608 kcal

Fat: 20.15g | Prot: 25.83g | Carb: 82.96g.   Breakfast: Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Coffee with Milk and Sugar, Granulated Sugar. Lunch: Praise 97% Fat Free Mayonnaise, Fresh Lemon Juice, Lettuce, Birds Eye Fish Fingers. Snacks/Other: Sugar, Coffee with Milk and Sugar. more...

1984 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...