Weigh In record (no journal entry) for 11 January 2012
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1427 kcal
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Fat: 40.85g | Prot: 67.90g | Carb: 171.75g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Ham (Boneless, Extra Lean and Regular, Cured), Broccoli, Sugar Free French Vanilla Powder Coffee Creamer, Flour Tortillas (Fajita Size), Bell Peppers, Real Egg Product, Light Queso Fresco & Chipotle, Coffee (Brewed From Grounds). Lunch: Hot Dog Rolls, Broccoli Soup. Dinner: Hot Sauce, Spinach, Fat Free Sour Cream, Shredded Chicken, No Fat Traditional Refried Beans, tortillas. Snacks/Other: Crazy Bread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Luna Bar - White Chocolate Macadamia, Luna Bar - Lemon Zest, Cranberry Apple Drink Mix. more...
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losing 0.1 lb a week
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