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I fell off the wagon with my daughter's birthday weekend :( And it's hard to get back on track... I have one month before going to Cuba so I need some changes. I NEED to stay on track.....
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134.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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150 kcal
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Fat: 0.59g | Prot: 6.23g | Carb: 30.80g.
Breakfast: Milk (Nonfat), Chex Cereal. more...
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gaining 7.0 lb a week
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