Weigh In record (no journal entry) for 04 December 2016
|
251.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2016:
|
1464 kcal
|
Fat: 64.70g | Prot: 68.50g | Carb: 150.68g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Egg, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Winco white rice elbow macaroni, Extra Virgin Olive Oil, Bertolli Balsamic Vinegar of Modena, Brussels Sprouts. Snacks/Other: Better Body Foods Organic Chia Seeds, Simply Organic Gluten Free Banana Bread. more...
|
|
2738 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MicahRae's weight history
|