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jktrinnaman
Journal
08 Feb 10
jktrinnaman's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
203.0 lb
Lost so far:
67.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
530 kcal
Fat: 8.17g | Prot: 78.60g | Carb: 36.97g.
Breakfast:
Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Shrimp Wonton Soup.
Snacks/Other:
Chocolate Protein Shake.
more...
3527 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 31 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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