jktrinnaman's Journal, 08 February 2010

203.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 8.17g | Prot: 78.60g | Carb: 36.97g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Wonton Soup. Snacks/Other: Chocolate Protein Shake. more...

3527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 31 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...