Weigh In record (no journal entry) for 04 December 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2879 kcal
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Fat: 67.01g | Prot: 183.62g | Carb: 386.38g.
Lunch: Mela, Danone Oikos Mirtillo, Conad Insalata Classica, Aia Tacchino Fesa a Fette, Tortelli di Zucca. Dinner: Caco Mela, Carrefour Speck, Philadelphia Philadelphia Light, Barilla Pasta. Snacks/Other: Gran Pavesi Cracker Salati, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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steady weight
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jack_the_lifter's weight history
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