Weigh In record (no journal entry) for 11 January 2012
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127.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1567 kcal
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Fat: 44.35g | Prot: 54.78g | Carb: 246.06g.
Breakfast: Coffee, banana, Chocolate Flavored Drink (Whey and Milk), Unsweetened Frozen Strawberries, cream, Sugar. Lunch: Green Tea, Saltine Crackers, Tomato Basil Soup (Cup). Dinner: Cottage Cheese, Roasted Potato, Roasted Carrots, 80 Calories and Delightful Wheat Hamburger Buns, American Cheese, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Sweet & Zesty BBQ Sauce. Snacks/Other: Fruity Cheerios, Hazelnut Syrup, Milk (Nonfat), Espresso Coffee, Special K Bar - Chocolatey Pretzel, orange, activia blueberry yogurt. more...
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2200 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 45 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 0.3 lb a week
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