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grasa 20.5%, comi pop corn cine xlarge, batida en cine y mofongo.
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2415 kcal
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Fat: 68.51g | Prot: 85.74g | Carb: 381.66g.
Breakfast: Feta Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Black Eyed Pea Corn Bread, Coffee with Milk and Sugar, Fried Egg, Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Butter Whipped (Salted), Mi Pan Pan Integral Whole Wheat Bread, Panera Bread Home Style Lemonade (Largo), Tropical Cheese Queso Blanco, Dunkin' Donuts Coffee with Milk & Sugar, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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