Weigh In record (no journal entry) for 04 December 2016
|
234.5 lb
Lost so far: 115.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
812 kcal
|
Fat: 34.25g | Prot: 46.00g | Carb: 86.50g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Great Value Peaches & Cream Instant Oatmeal, Peter Pan Creamy Peanut Butter. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|