Weigh In record (no journal entry) for 04 December 2016
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2033 kcal
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Fat: 195.97g | Prot: 13.77g | Carb: 53.05g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Milch 1,5%, Ei (Ganz), Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Landbäckerei Roggenmischbrot, Elstar. Dinner: Rapunzel Kokosöl Nativ. more...
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3183 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Singing - 2 hours. more...
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steady weight
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schoko ade's weight history
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