ManateeMermaid's Journal, 11 January 2012

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3780 kcal

Fat: 195.94g | Prot: 86.10g | Carb: 448.83g.   Breakfast: banana, cuties clementines. Lunch: butter, honey, sopapilla, Fajita Chicken Nachos, Tortilla chips, Salsa, sour cream, flour tortillas. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Premium Saltine Crackers. more...

2832 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes. more...